by Libby | Oct 19, 2020 | Uncategorized
Improving your brain health is about more than eating the right foods, getting regular exercise and drinking plenty of water. It’s also about feeding your brain in other ways too. Stimulating it with new things, testing your memory, encouraging it to learn and...
by Libby | Sep 17, 2020 | News
What’s in a breath?Breathing is the most natural thing in the world. So natural, we barely realise we’re doing it.As soon as we bring our attention to our breath, we breathe differently.(In fact, that’s why doctors are taught early on to monitor a patient’s breathing...
by Libby | Aug 27, 2020 | Uncategorized
We all get tired from time to time, but there’s no doubt that once your 40s pass you by, your 50s seem to bring fatigue more frequently. And that means depleted energy levels, trouble concentrating, forgetfulness and lack of motivation. Most people suffer bouts of...
by Libby | Aug 19, 2020 | Uncategorized
In a recent study, UK residents bemoaned spending more than three hours per day feeling tired. Every day.The hectic pace of life and family, coupled with work, makes a claim on our wellbeing of more than 20 hours per week. That’s how long the average Brit feels...
by Libby | Aug 13, 2020 | Uncategorized
It’s an all too common problem. You do your best to climb into bed at a respectable hour and get a good night’s sleep. We all know that eight hours is the optimum – every parent, doctor and school teacher will tell you the same. So when you hit the somnolent...
