Five Brilliant Podcasts For Better Brain Health

Five Brilliant Podcasts For Better Brain Health

Improving your brain health is about more than eating the right foods, getting regular exercise and drinking plenty of water. It’s also about feeding your brain in other ways too. Stimulating it with new things, testing your memory, encouraging it to learn and...
Increase your energy levels by breathing better

Increase your energy levels by breathing better

What’s in a breath?Breathing is the most natural thing in the world. So natural, we barely realise we’re doing it.As soon as we bring our attention to our breath, we breathe differently.(In fact, that’s why doctors are taught early on to monitor a patient’s breathing...
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