by Libby | Jan 27, 2021 | Uncategorized
Dancing feels good, doesn’t it? As the music motivates you to move, floods of endorphins are released into your body and the emotional centre of your brain lights up. Couple that with the fact it lowers cortisol levels and it’s easy to see why most of us rate...
by Libby | Jan 11, 2021 | Uncategorized
It’s difficult to imagine a worse time to be doing anything other than donning clean pyjamas, hunkering down, binging Netflix and eating your own body weight in chocolate, than during a global pandemic. In the middle of winter. In fact, many of us entered full-on...
by Libby | Jan 5, 2021 | Uncategorized
We know, we know. It’s a bore, isn’t it? New year, new you, new start. You can’t check social media or read a newspaper without being bashed around the head with advice and ‘top tips’ about making bullet proof new year’s resolutions you’ll really stick to. There’s...
by Libby | Dec 18, 2020 | Uncategorized
Christmas has long been a time of excess. A celebrated occasion of gout-inducing fine food and drink; rich meats, fortified wines, more cheese than you can shake a stick at, puddings a plenty and chocolate at every turn. Because we all deserve a treat, right? Never...
by Libby | Dec 1, 2020 | News
Merry Christmas! We can say that now, right? It’s the beginning of December! We’re about to leave our second national lockdown of the year, and if that’s not the perfect excuse to break out the baubles, pour the Baileys and pull on your fave festive onesie a little...
