Spring is blooming (finally!), rainy days are becoming less frequent (keep your fingers crossed) and the clocks have gone forward – it’s the perfect time of year to rejuvenate your fitness routine and in turn, your activewear collection. Whether...
April is Premenstrual Dysphoric Disorder Month, a period dedicated to raising awareness about the challenges women who suffer from PMDD face. But what is PMDD? PMDD, short for Premenstrual Dysphoric Disorder, is a severe form of premenstrual syndrome (PMS) that...
In today’s fast-paced world, it’s easy to find ourselves feeling overwhelmed and exhausted by the demands of daily life. Whether it’s the pressure to succeed at work, juggling family responsibilities, or dealing with financial worries, prolonged...
With Mother’s Day just around the corner (Sunday 10th March), it’s time to show the special women in our lives how much they mean to us. While chocolates and flowers are always appreciated, why not consider a gift that promotes health and wellbeing this...
Welcome, contenders! If you’ve been glued to the TV, watching the adrenaline-pumping return of Gladiators on BBC One, you might be feeling inspired to transform your fitness routine. The hit TV show, which burst onto our screens in 1992, is back again with a...