How to Get Fit For Free

How to Get Fit For Free

One of the biggest barriers to getting fit (apart from time and willingness, of course!) is cost but we are here to tell you that you can get, and stay, fit for free! From exercising at home to turning everyday activities into a workout, here are our top 5 tips for...
Resolution Fatigue? Let’s Start Again!

Resolution Fatigue? Let’s Start Again!

It’s February, it’s raining…so how are those new year’s resolutions going? Are you still donning that lycra, standing like a tree, bending like a downward dog, hurtling down a mountain or tackling those team mates? (Me neither.) It’s ok if the resolutions haven’t...
Top Tips for Keeping Fit Over 60

Top Tips for Keeping Fit Over 60

We all know that a healthy lifestyle, good nutrition and commitment to exercise is what keeps us humans fighting fit. But as the years roll by, all that can change. Some of us may want to do more to stay in shape and slow the ageing process. Some may not be able to do...
Fall In Love With Fitness

Fall In Love With Fitness

It’s easy to watch other people out running and make the assumption that exercise comes easy to them. Or listen to friends telling stories about their session in the gym and write it off as them being born with the gym-bunny gene. But it’s not necessarily the case....
Top Tips to Boost Your Mood

Top Tips to Boost Your Mood

It’s easy to find yourself down in the dumps during January. The cold weather, dark days and depleted funds (thanks Christmas!) do nothing to help. Not to mention the constant chatter about a ‘new year, new start, new you.’ It’s enough to induce a headache and bring...
Top Tips for a Healthier 2022

Top Tips for a Healthier 2022

It seems that everyone we ask in January 2022 shares the same desire for themselves this year: to be healthier. Health and wellbeing remain a priority – it has been two years since the pandemic began and there is a hope that we are moving into a phase where we...