by Libby | Jan 11, 2021 | Uncategorized
It’s difficult to imagine a worse time to be doing anything other than donning clean pyjamas, hunkering down, binging Netflix and eating your own body weight in chocolate, than during a global pandemic. In the middle of winter. In fact, many of us entered full-on...
by Libby | Jan 5, 2021 | Uncategorized
We know, we know. It’s a bore, isn’t it? New year, new you, new start. You can’t check social media or read a newspaper without being bashed around the head with advice and ‘top tips’ about making bullet proof new year’s resolutions you’ll really stick to. There’s...
by Libby | Dec 18, 2020 | Uncategorized
Christmas has long been a time of excess. A celebrated occasion of gout-inducing fine food and drink; rich meats, fortified wines, more cheese than you can shake a stick at, puddings a plenty and chocolate at every turn. Because we all deserve a treat, right? Never...
by Libby | Aug 27, 2020 | Uncategorized
We all get tired from time to time, but there’s no doubt that once your 40s pass you by, your 50s seem to bring fatigue more frequently. And that means depleted energy levels, trouble concentrating, forgetfulness and lack of motivation. Most people suffer bouts of...
by Libby | Aug 19, 2020 | Uncategorized
In a recent study, UK residents bemoaned spending more than three hours per day feeling tired. Every day.The hectic pace of life and family, coupled with work, makes a claim on our wellbeing of more than 20 hours per week. That’s how long the average Brit feels...
by Libby | Aug 13, 2020 | Uncategorized
It’s an all too common problem. You do your best to climb into bed at a respectable hour and get a good night’s sleep. We all know that eight hours is the optimum – every parent, doctor and school teacher will tell you the same. So when you hit the somnolent...
