by Libby | Sep 17, 2020 | Uncategorized
What’s in a breath?Breathing is the most natural thing in the world. So natural, we barely realise we’re doing it.As soon as we bring our attention to our breath, we breathe differently.(In fact, that’s why doctors are taught early on to monitor a patient’s breathing...
by Libby | Aug 27, 2020 | Uncategorized
We all get tired from time to time, but there’s no doubt that once your 40s pass you by, your 50s seem to bring fatigue more frequently. And that means depleted energy levels, trouble concentrating, forgetfulness and lack of motivation. Most people suffer bouts of...
by Libby | Aug 19, 2020 | Uncategorized
In a recent study, UK residents bemoaned spending more than three hours per day feeling tired. Every day.The hectic pace of life and family, coupled with work, makes a claim on our wellbeing of more than 20 hours per week. That’s how long the average Brit feels...
by Libby | Aug 13, 2020 | Uncategorized
It’s an all too common problem. You do your best to climb into bed at a respectable hour and get a good night’s sleep. We all know that eight hours is the optimum – every parent, doctor and school teacher will tell you the same. So when you hit the somnolent...
by Libby | Aug 10, 2020 | Uncategorized
Since UK residents were forced into lockdown on 23rd March 2020, most of us have transitioned to working from home reasonably well.A short commute from the bedroom to the kitchen has taken the place of an hour on the train. Wrangling kids and other members of the...
by Libby | Aug 6, 2020 | Uncategorized
Is it past 1pm? You’ve had a productive morning, but now you’ve eaten lunch your energy levels are on the floor? You’re not the only one. Most people report the onset of fatigue in the afternoon, along with brain fog and trouble concentrating. But most people don’t...
