by Libby | Jan 11, 2021 | Uncategorized
It’s difficult to imagine a worse time to be doing anything other than donning clean pyjamas, hunkering down, binging Netflix and eating your own body weight in chocolate, than during a global pandemic. In the middle of winter. In fact, many of us entered full-on...
by Libby | Jan 5, 2021 | Uncategorized
We know, we know. It’s a bore, isn’t it? New year, new you, new start. You can’t check social media or read a newspaper without being bashed around the head with advice and ‘top tips’ about making bullet proof new year’s resolutions you’ll really stick to. There’s...
by Libby | Dec 18, 2020 | Uncategorized
Christmas has long been a time of excess. A celebrated occasion of gout-inducing fine food and drink; rich meats, fortified wines, more cheese than you can shake a stick at, puddings a plenty and chocolate at every turn. Because we all deserve a treat, right? Never...
by Libby | Dec 1, 2020 | News
Merry Christmas! We can say that now, right? It’s the beginning of December! We’re about to leave our second national lockdown of the year, and if that’s not the perfect excuse to break out the baubles, pour the Baileys and pull on your fave festive onesie a little...
by Libby | Nov 26, 2020 | News
The Times published a very interesting article within its pages this week. It sent sales of ClearO2 rocketing (thank you) and pushed the team’s inboxes to breaking point, thanks to a short and deceptively simple sentence. ‘Oxygen therapy reverses the body’s ageing...
by Libby | Nov 16, 2020 | News
A habit is defined as something you do often or regularly. Like brushing your teeth before bed, using hand sanitiser when you leave the supermarket (thanks 2020), writing a journal or exercising. Some we work hard to create and others are such an entrenched part of...
by Libby | Nov 9, 2020 | News
We’ve all been there, in that super-important work meeting where your mind goes blank and you struggle to recall what exactly it was you were meant to say. It’s excruciating, right? But it’s not uncommon. Sometimes, when you’re working hard, your brain races through...
by Libby | Oct 29, 2020 | News
Be honest, how many times a week do you head upstairs to grab something and immediately forget what you’ve gone for? Or start writing a work email and lose track of its purpose? And how often have you parked your car in a multi-story and thought you’d never see it...
by Libby | Oct 19, 2020 | News
Improving your brain health is about more than eating the right foods, getting regular exercise and drinking plenty of water. It’s also about feeding your brain in other ways too. Stimulating it with new things, testing your memory, encouraging it to learn and...
by Libby | Sep 17, 2020 | News
What’s in a breath?Breathing is the most natural thing in the world. So natural, we barely realise we’re doing it.As soon as we bring our attention to our breath, we breathe differently.(In fact, that’s why doctors are taught early on to monitor a patient’s breathing...
