Why The Wim Hof Method Works

Why The Wim Hof Method Works

Who knew a global pandemic would see the nation become collectively obsessed with baking banana bread, TikTok dance routines, sourdough starters, skin care, Joe Wicks and cold water therapy? There have been numerous crazes sweeping the UK since lockdown began way back...
Six skin care vloggers you need to watch

Six skin care vloggers you need to watch

Did you know the average person has around 300 million skin cells? Or that a single square inch of skin accounts for roughly 19 million of them, as well as being home to 300 or so sweat glands? Clear, healthy, smooth skin is a life-long process, supported by a diet...
Maskne – what it is and how to treat facemask-acne

Maskne – what it is and how to treat facemask-acne

In the UK, it’s been compulsory to wear a face covering or mask on public transport since June last year, and in public places where it’s hard to remain socially distanced, since July. It came as a shock, right? Who would have thought that carrying a mask would become...
Lockdown skin care explained

Lockdown skin care explained

A recent study conducted by a big beauty brand reported that 82% of women are wearing less make-up since lockdown began. But while the cosmetics industry has seen a huge dip in sales since March last year, conversely, the skincare market is very much on the up....
Four free outdoor activities to improve your mood

Four free outdoor activities to improve your mood

There’s nothing like time spent outside to soothe your soul and make your heart sing. Whatever the weather. And it’s not just hearsay. Studies have proved that even a short stroll through the woods is beneficial to your mental and physical health, can lower blood...
25 Self-Care ideas you can implement today

25 Self-Care ideas you can implement today

Self-care is a term that didn’t really exist much before March 2020. But as the months at home have ticked by and our lives as we know them have been thrown into a tailspin, the media, charities, schools and employers have been taking ‘self-care’ far more seriously....
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