by Libby | Apr 19, 2024 | News
Spring is blooming (finally!), rainy days are becoming less frequent (keep your fingers crossed) and the clocks have gone forward – it’s the perfect time of year to rejuvenate your fitness routine and in turn, your activewear collection. Whether...
by Libby | Apr 19, 2024 | News
April is Premenstrual Dysphoric Disorder Month, a period dedicated to raising awareness about the challenges women who suffer from PMDD face. But what is PMDD? PMDD, short for Premenstrual Dysphoric Disorder, is a severe form of premenstrual syndrome (PMS) that...
by Libby | Mar 12, 2024 | News
In today’s fast-paced world, it’s easy to find ourselves feeling overwhelmed and exhausted by the demands of daily life. Whether it’s the pressure to succeed at work, juggling family responsibilities, or dealing with financial worries, prolonged...
by Libby | Feb 27, 2024 | News
With Mother’s Day just around the corner (Sunday 10th March), it’s time to show the special women in our lives how much they mean to us. While chocolates and flowers are always appreciated, why not consider a gift that promotes health and wellbeing this...
by Libby | Jan 25, 2024 | News
Welcome, contenders! If you’ve been glued to the TV, watching the adrenaline-pumping return of Gladiators on BBC One, you might be feeling inspired to transform your fitness routine. The hit TV show, which burst onto our screens in 1992, is back again with a...
by Libby | Jan 25, 2024 | News
As snow blankets many parts of the UK in its frosty embrace, it’s time to fortify your home against the falling temperatures and your immune system against the common cold. The short-lived season of snowmen and hot chocolate curled up by the fire shouldn’t be...
by Libby | Dec 15, 2023 | News
‘Tis the season to be jolly, but amidst the hustle and bustle of the festive frenzy, it’s crucial not to forget the most important person on your Christmas list – yourself! But in all seriousness, self-care during December is not just a luxury; it’s...
by Libby | Dec 15, 2023 | News
Here we are, rushing headlong into the festive season, as December dashes by at a ferocious pace. Office Christmas parties are in full swing, seasonal knits are on every street corner and Starbucks is struggling to keep up with orders for toffee nut lattes and...
by Libby | Oct 20, 2023 | News
October is World Menopause Month, a period dedicated to raising awareness about the challenges women face during menopause. And about time too. For generations it’s been a word whispered quietly, if at all. But the tide is turning, with thanks in part to celebrities...
by Libby | Oct 6, 2023 | News
Did you know October marks World Menopause Month? As the seasons change, it seems a significant time for shedding light on the intricacies of menopause, while offering support for women navigating this transformative phase of life. Menopause represents the end of a...