Festive Fatigue – Five Ways To Give It The Boot

Festive Fatigue – Five Ways To Give It The Boot

Merry Christmas! We can say that now, right? It’s the beginning of December! We’re about to leave our second national lockdown of the year, and if that’s not the perfect excuse to break out the baubles, pour the Baileys and pull on your fave festive onesie a little...
Four easy ways to form habits and change your life

Four easy ways to form habits and change your life

A habit is defined as something you do often or regularly. Like brushing your teeth before bed, using hand sanitiser when you leave the supermarket (thanks 2020), writing a journal or exercising. Some we work hard to create and others are such an entrenched part of...
Five Brilliant Podcasts For Better Brain Health

Five Brilliant Podcasts For Better Brain Health

Improving your brain health is about more than eating the right foods, getting regular exercise and drinking plenty of water. It’s also about feeding your brain in other ways too. Stimulating it with new things, testing your memory, encouraging it to learn and...
Increase your energy levels by breathing better

Increase your energy levels by breathing better

What’s in a breath?Breathing is the most natural thing in the world. So natural, we barely realise we’re doing it.As soon as we bring our attention to our breath, we breathe differently.(In fact, that’s why doctors are taught early on to monitor a patient’s breathing...
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