25 Self-Care ideas you can implement today

25 Self-Care ideas you can implement today

Self-care is a term that didn’t really exist much before March 2020. But as the months at home have ticked by and our lives as we know them have been thrown into a tailspin, the media, charities, schools and employers have been taking ‘self-care’ far more seriously....
Festive Fatigue – Five Ways To Give It The Boot

Festive Fatigue – Five Ways To Give It The Boot

Merry Christmas! We can say that now, right? It’s the beginning of December! We’re about to leave our second national lockdown of the year, and if that’s not the perfect excuse to break out the baubles, pour the Baileys and pull on your fave festive onesie a little...
Oxygen therapy and the ageing process – what you need to know

Oxygen therapy and the ageing process – what you need to know

The Times published a very interesting article within its pages this week. It sent sales of ClearO2 rocketing (thank you) and pushed the team’s inboxes to breaking point, thanks to a short and deceptively simple sentence. ‘Oxygen therapy reverses the body’s ageing...
Four easy ways to form habits and change your life

Four easy ways to form habits and change your life

A habit is defined as something you do often or regularly. Like brushing your teeth before bed, using hand sanitiser when you leave the supermarket (thanks 2020), writing a journal or exercising. Some we work hard to create and others are such an entrenched part of...
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