Summer is finally here, bringing with it (we hope) endless days of sunshine and the possibility of outdoor adventures with friends and family. But while we bask in the glory of the season, feeling smug that the grim British winter is finally behind us, it’s...
The Mental Health Foundation recently released a startling statistic, revealing that 74% of people in the UK experience stress they consider to be overwhelming or are unable to cope with. This number is both alarming and worrying, as stress can have a seriously...
We often think of air pollution as an outdoor concern, problematic in big cities and places with lots of traffic. But what about the air we breathe indoors? How often do we consider the air within our homes, schools and offices may be detrimental to our health too?...
Hay fever, also known as allergic rhinitis, is a common condition that affects millions of people worldwide. It’s caused by an allergic reaction to pollen and other airborne allergens, resulting in symptoms such as sneezing, a runny nose, itchy eyes, and congestion....
As we age, we’re encouraged to do all manner of things to stay healthy and increase our time on planet earth. Eat more veg, get more sleep, lose weight, be more active, drink less… the list goes on! And while ticking all those boxes will have an impact on your overall...
Easter is a time of year when many of us indulge in chocolate eggs and other sugary treats. And why not? But, if you’re looking for something a little different this Easter, there are plenty of alternatives to traditional chocolate eggs that you can enjoy. Here...
As a rapidly growing company with a loyal sporting customer base, we know from anecdotal evidence the effects that supplemental oxygen has on physical and mental performance. We have boxers, powerlifters, triathletes, swimmers, footballers, rugby players and a whole...
We all know that eating a healthy, well-balanced diet is the best way to take on board the many vitamins and minerals our bodies need to function. The nutritional benefits of whole foods such as fruit, vegetables and grains have been well documented. But we lead busy...
As human beings, we all want to be happy. Right? It’s the ultimate emotional state that most of us seek on a daily basis. But defining it can be tricky. It’s fairly subjective. And what makes one person smile may make another frown. But in general terms, happiness is...
Isn’t it wonderful to see snow on the hilltops and feel the excitement of the festive season beginning to build? But, the sad fact for many is this Christmas is set to be a frugal one, thanks to the soaring cost of living. But we all know that this time of year is...