by Libby | Jan 27, 2023 | News
As human beings, we all want to be happy. Right? It’s the ultimate emotional state that most of us seek on a daily basis. But defining it can be tricky. It’s fairly subjective. And what makes one person smile may make another frown. But in general terms, happiness is...
by Libby | Dec 23, 2022 | News
Isn’t it wonderful to see snow on the hilltops and feel the excitement of the festive season beginning to build? But, the sad fact for many is this Christmas is set to be a frugal one, thanks to the soaring cost of living. But we all know that this time of year is...
by Libby | Dec 15, 2022 | News
Just thinking about Christmas can be tiring, right? There’s the never-ending family commitments (and politics), the work Christmas do, the present buying, the meal planning, the house cleaning, the end of term, the merry-making… the list goes on. It’s no wonder that a...
by Libby | Oct 21, 2022 | News
As the days are getting shorter, the nights are getting longer and the weather is growing evermore unpredictable, it can be hard to stay on track with your training. Keeping motivated when it’s cold and dark outside is a mammoth task. Especially now that Strictly is...
by Libby | Oct 20, 2022 | News
Whatever your preferred way to exercise, most of us soon figure out the best way to get the most from it. You wear the appropriate gear, ensure you’re hydrated, take it easy in the warm-up and get your mind the game. That could mean donning lycra or wearing a wetsuit,...
by Libby | Aug 7, 2022 | News
Well, here we are, already a few weeks into the school holidays. How’s it going so far for you? Are you relishing the extra time with your family? Or tearing your hair out wondering just how you’re going to limp through to the end, at a loss for what to do to...
by Libby | Aug 5, 2022 | News
(The Six Best Products You Need In Your Life This August) The summer holidays are upon us and we’re rushing headlong into August. The weather’s hotting up and for many, the children are off school and at home for the foreseeable future. For most, it’s the season of...
by Libby | Jul 8, 2022 | News
The tiredness, itchy eyes, runny nose, and seasonal sneezes are well and truly back. And this year, you may have come to the sad conclusion that for some reason, your hay fever is worse than ever before. You’re not alone. Social media is ablaze with sniffly sufferers...
by Libby | Jul 8, 2022 | News
Perimenopause is a hot topic right now. Quite literally. Yet most of us aren’t even sure what it is. We’re all clued up about our periods ending and the menopause beginning, but up until recently there’s been little talk about what comes before. Did you know the...
by Louise Welsby | Apr 1, 2022 | News
As the weather begins to warm up, the birds start to sing again and new life peeps through in nature, it’s time to harness the spring in your step (pardon the pun!). There’s more daylight as the clocks go forward, and the brighter weeks trigger a serotonin boost which...
