There’s no doubt that physical exercise is essential for staying healthy as we grow older. In fact, there’s no doubt that physical exercise is essential for staying healthy at any age. We all know that getting off the sofa and getting outside for half an hour or so...
33,600 Oxygen masks and tubes have been donated by Bridgnorth business, ClearO2, to help rebuild hospitals in Ukraine. The donation is the latest example of British businesses digging deep to do what they can to support the worsening tragedy in Ukraine. ...
It’s not a recognised medical condition or scientific term, but brain fog is now as much a part of our lexicon as furlough and lockdown. And for largely the same reasons. Short-term memory loss, poor concentration, an inability to focus and lack of mental clarity are...
Mother’s Day is on Sunday 27th March and it is an opportunity for us to celebrate, spoil and honour the mother figures in our lives. Inspired by the Gift of the Year Awards, we have compiled a list of the very best health and beauty gifts for you to treat your mother...
One of the biggest barriers to getting fit (apart from time and willingness, of course!) is cost but we are here to tell you that you can get, and stay, fit for free! From exercising at home to turning everyday activities into a workout, here are our top 5 tips for...
It’s February, it’s raining…so how are those new year’s resolutions going? Are you still donning that lycra, standing like a tree, bending like a downward dog, hurtling down a mountain or tackling those team mates? (Me neither.) It’s ok if the resolutions haven’t...
We all know that a healthy lifestyle, good nutrition and commitment to exercise is what keeps us humans fighting fit. But as the years roll by, all that can change. Some of us may want to do more to stay in shape and slow the ageing process. Some may not be able to do...
It’s easy to watch other people out running and make the assumption that exercise comes easy to them. Or listen to friends telling stories about their session in the gym and write it off as them being born with the gym-bunny gene. But it’s not necessarily the case....
It’s easy to find yourself down in the dumps during January. The cold weather, dark days and depleted funds (thanks Christmas!) do nothing to help. Not to mention the constant chatter about a ‘new year, new start, new you.’ It’s enough to induce a headache and bring...
It seems that everyone we ask in January 2022 shares the same desire for themselves this year: to be healthier. Health and wellbeing remain a priority – it has been two years since the pandemic began and there is a hope that we are moving into a phase where we...
