Five Brilliant Podcasts For Better Brain Health

Five Brilliant Podcasts For Better Brain Health

Improving your brain health is about more than eating the right foods, getting regular exercise and drinking plenty of water. It’s also about feeding your brain in other ways too. Stimulating it with new things, testing your memory, encouraging it to learn and...
Increase your energy levels by breathing better

Increase your energy levels by breathing better

What’s in a breath?Breathing is the most natural thing in the world. So natural, we barely realise we’re doing it.As soon as we bring our attention to our breath, we breathe differently.(In fact, that’s why doctors are taught early on to monitor a patient’s breathing...

Grandparents: Keep up with the kids

In the UK alone there are over 13 million grandparents. Keeping up with the energy of children is tough, even for the fittest and most energetic amongst us. Does anyone else babysit for a day and feel exhausted by the afternoon?! You’re not alone. Statistics have...

ClearO2: Part of your skincare routine

So, if you’ve read our ‘A New Generation of Skincare’ blog you will know that supplemental oxygen has huge benefits to our skin and should be a key part of any skincare routine. Supplemental oxygen is thought to have the following benefits to skin: Strengthens the...
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