Performance

 

Have you stumbled across this website looking for a way to boost your fitness or sports performance?

 

We all recognise how important oxygen is to our performance at all sports. We know as we work harder we breathe harder and our heart beats faster. At a basic level this is your body shuttling more oxygen to the working muscles and removing waste products. The less oxygen we get to the working muscles the more waste products accumulate and this is the start of the limitation of performance. 

 

It therefore makes sense to us that supplying more oxygen to the body will enable us to work harder. 

This is what we call hyperoxic training

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